Vibration plates are designed to stimulate your hormonal, cardiovascular, lymphatic, and nervous system. And when you add movement and weights, it takes toning and strength training to a whole another level! It not only benefits your body in aiding in body composition, but also aids in detoxification. I have seen some people try and take the holistic route and use vibration training to try and pass a kidney stone! The benefits for your well-being are incredible. Check them out below!
Decreases your workout time
Sometimes we think in order to get a good enough workout we should be working out for hours. With vibration training you only need 30 minutes max! And will even get full benefits in 15 minutes. It works 95% of your muscle fibers when it can take 2 hours to do that with weight training and cardio. You can even add weights and do weighed squats, calf raises, arm raises, etc. and burn more calories and build more muscle!
Increases your strength
Working out is equivalent to the equation force = mass x acceleration. In vibration training, we are the mass and the acceleration is the vibration. This allows us to increase more muscle because the higher the acceleration, the more it provokes reflexive muscle contraction.
Aids in weight loss
Vibration training has been proven to accelerate weight loss efforts, especially in reducing visceral fat. It does this because the vibration has a hormone effect and performs metabolic alterations.
Positively effects your hormones
Vibration training specifically decreases cortisol, the stress hormone, which will positively influence testosterone and growth hormone. It stimulates growth hormone secretion and reduces plasma glucose. Unlike normal weight training and cardio, vibration training doesn’t show as a stressor to the body. Normal training can spike cortisol for 20 hours post workout but vibration training reduces cortisol during and after exercise.
- Increases lymphatic drainage
- Increases bone mass and mineral density
- Increase your flexibility
- Metabolic alterations in your bone, stomach, bowel, kidney and bladder
- Enhances knee neuromuscular control
- Immediate improvement in blood circulation
- Pain reduction
- Improved balance
- Increased secretion of serotonin and norepinephrine