Lauren Sieckmann is a professional beach volleyball player, fitness model, and creator of a Whole Body Wellness System centered on the philosophy that eating the right foods at the right time, paired with easy-access workout routines and education on better living, can improve self-image, provide healing, offer a healthier outlook, help people achieve wellness goals and make lasting lifestyle changes. Lauren’s plan follows a high fat, low carb, moderate protein diet, educates on when to say no to unhealthy decisions and when it’s okay to indulge, and helps people find success with no-stress meal plans and workout routines that can be performed anywhere, anytime.