The Gift of Challenges

The Gift of Challenges

“I am not afraid of storms, for I am learning how to sail my ship” -Louisa May Alcott. Sometimes the only way to learn something is through your experiences. Looking back at all the negative experiences I’ve been through in my life, I wouldn’t...
Body Transformation Story: Larissa

Body Transformation Story: Larissa

  Next up on my Body Transformation Series is Larissa! She is a great example of a warrior who has battled through health issues she has no control over. Being pre diabetic, weight loss and nutrition is way more complicated then for a typical girl trying to get...
Body Transformation Story: Christine

Body Transformation Story: Christine

I am so excited to share with you Christine’s story!  I think she is an amazing example because not everyone has a passion for health and fitness which makes it more difficult to be in control of your health.  For herself and her health, she educated herself on proper...
Body Transformation Story: Karoliina

Body Transformation Story: Karoliina

For my second body transformation story, I am so excited to share with you Karoliina’s story! Would you imagine by looking at her on the right that she has had three kids and is 28 years old weighing 130? INCREDIBLE! She is so inspiring and truly shows how being...
Stress and Food Addictions: My Story

Stress and Food Addictions: My Story

The way we cope with stress varies from person to person.  Some turn to substance abuse and become alcoholics or drug addicts.  Some develop anorexia, bulimia, or some form of eating disorder. And on the other hand, some cope with stress on a social level by becoming...