Find Your Body Type!

Find Your Body Type!

Before you start getting into a health and fitness regimen to lose weight or get in shape, it is extremely important to understand your body type so your efforts don’t go to waste! Body type influences how you respond to diet and training and thus how fast and how...
Body Transformation Story: Maddie

Body Transformation Story: Maddie

To kick off my series of featured transformation stories, I couldn’t think of anyone else I’d rather start with than Maddie! Her story still gives me goosebumps and reminds me of myself around her age. I love seeing young girls stories about how they made...
Resistant Starch

Resistant Starch

Prebiotics Vs. Probiotics Prebiotics are indigestible carbohydrates that reach the colon intact and selectively feed many strains of beneficial bacteria.  Prebiotics are generally classified into three different types: non-starch polysaccharides (such as inulin and...
Portion Control

Portion Control

It can be easy to load your plate until it’s almost too heavy to pick up, especially at a buffet. However, portion control is necessary for a healthy mind and body, as it’s important to know how many sugars, carbohydrates, and vitamins you’re...