Whole Body Vibration Training

Whole Body Vibration Training

Vibration plates are designed to stimulate your hormonal, cardiovascular, lymphatic, and nervous system.  And when you add movement and weights, it takes toning and strength training to a whole another level! It not only benefits your body in aiding in body...
Body Transformation Story: Angela

Body Transformation Story: Angela

Next up on my Body Transformation Feature Series is Angela! I think many of us can relate to her story. I know I can for sure! Sometimes when we aren’t knowledgeable about our health and proper nutrition, we think convenience and taste are the main factors in how we...
Find Your Body Type!

Find Your Body Type!

Before you start getting into a health and fitness regimen to lose weight or get in shape, it is extremely important to understand your body type so your efforts don’t go to waste! Body type influences how you respond to diet and training and thus how fast and how...
Ropes Cardio Workout!

Ropes Cardio Workout!

Ropes are a great way to mix up your conditioning! You can use them to work on endurance and also speed based on what kind of cardio you are looking for! Here are two workouts you can do with ropes, the first is more endurance based where you will work for longer time...
Body Transformation Story: Maddie

Body Transformation Story: Maddie

To kick off my series of featured transformation stories, I couldn’t think of anyone else I’d rather start with than Maddie! Her story still gives me goosebumps and reminds me of myself around her age. I love seeing young girls stories about how they made...
My Top Recovery Habits

My Top Recovery Habits

With how much we do to our bodies; from lifting weights, running, and even day to day routinely work, we need to balance our body and let it recover!  Recovery is the key part in making all your hard work pay off and show.  Without recovery our bodies are susceptible...