Tips For Staying on Track With Your Goals

Tips For Staying on Track With Your Goals

I love Fridays because I can reflect on the week and plan for the future. I make list of the things I accomplished and the things I want to accomplish next week. Or, you can make it a routine to goal set on Sunday’s and reflect and plan for the upcoming week. I think...
Obtaining Your Best Self

Obtaining Your Best Self

Whether you’re an athlete, fitness competitor, or someone who just loves to workout, the goal for what you’re doing should ALWAYS be to obtain your best self. Your best self is not relative to anyone else. It’s about loving what’s unique about...
Overcoming a Negative State of Mind

Overcoming a Negative State of Mind

“When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there” I am often guilty of getting discouraged and falling back to a negative state of mind. Instead of problem solving, I take the discouragement and...
How Your Gut Could be Causing Your Breakouts

How Your Gut Could be Causing Your Breakouts

  For almost 10 years I have suffered from cystic and rosacea acne.  My freshman year of college I practically lived at my dermatologists office. For a period of time I was having consistent breakouts along my jaw line as well as random outbursts of deep cysts...
Body Transformation Story: Angela

Body Transformation Story: Angela

Next up on my Body Transformation Feature Series is Angela! I think many of us can relate to her story. I know I can for sure! Sometimes when we aren’t knowledgeable about our health and proper nutrition, we think convenience and taste are the main factors in how we...