Tips For Staying on Track With Your Goals

Tips For Staying on Track With Your Goals

I love Fridays because I can reflect on the week and plan for the future. I make list of the things I accomplished and the things I want to accomplish next week. Or, you can make it a routine to goal set on Sunday’s and reflect and plan for the upcoming week. I think...
The Gift of Challenges

The Gift of Challenges

“I am not afraid of storms, for I am learning how to sail my ship” -Louisa May Alcott. Sometimes the only way to learn something is through your experiences. Looking back at all the negative experiences I’ve been through in my life, I wouldn’t...
Obtaining Your Best Self

Obtaining Your Best Self

Whether you’re an athlete, fitness competitor, or someone who just loves to workout, the goal for what you’re doing should ALWAYS be to obtain your best self. Your best self is not relative to anyone else. It’s about loving what’s unique about...
Overcoming a Negative State of Mind

Overcoming a Negative State of Mind

“When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there” I am often guilty of getting discouraged and falling back to a negative state of mind. Instead of problem solving, I take the discouragement and...
Whole Body Vibration Training

Whole Body Vibration Training

Vibration plates are designed to stimulate your hormonal, cardiovascular, lymphatic, and nervous system.  And when you add movement and weights, it takes toning and strength training to a whole another level! It not only benefits your body in aiding in body...