The Lauren Sieckmann Fitness / Nutrition System Will Give You:
My meal plans are centered on a high fat, low carb, moderate protein diet, and we’ll focus on eating the right foods at the right time to keep your energy levels high and metabolism burning.
My anywhere workout routines are designed for the person on-the-go. Whether it be at home, the gym, or your favorite park, you’ll fall in love with my exercises that will help maximize your fitness goals.
I know firsthand how great nutrition and fitness can contribute to your overall wellness. Get exclusive access to tips that will help increase your energy levels and boost your mood.
HERE’S HOW IT WORKS
You will be eating 5 consistently-sized meals throughout each day to keep your metabolism running and your cortisol levels low. Following the recommended schedule and meal plans will help transform you into a fat-burning machine. And when paired with my workout routines and tips for healthier living and thinking, there’s no stopping you from reaching your fitness goals!
RIGHT FOODS • RIGHT TIME
Nutrition is about eating the RIGHT foods at the RIGHT time. Did you know that certain foods can affect your brain chemistry and help alleviate disorders like anxiety and depression? My nutritional plan promotes a high fat, low carb, moderate protein diet and will help you see healthy results to last a lifetime.
I will be educating you on what good nutrition looks like. You will learn about what to consume and what not to consume, and get ideas for healthy fats, carbs, superfoods, supplements, spices, and sweeteners to add to your shopping list.
HIGH FAT • LOW CARB • MODERATE PROTEIN
With my meal plan, the emphasis is not on the amount of calories you’re consuming, it’s on making sure you are eating the right types of foods and learning when to maximize your body’s fat-burning potential.
You’re going to learn:
• how too much protein in your diet can cause dehydration.
• how to start your day with high fats to help increase your energy.
• to eat smaller meals more frequently to help curb your urge to binge eat and keep your metabolism burning all day.
• that saving carbs for later in the day will help you in your efforts to lose weight.
THE WORLD IS YOUR GYM
When it comes to fitness, I believe that the world is your gym. This plan includes recommended weight training and cardio conditioning workouts that can be used anywhere. That means at the gym, in the park, in your own home, or in almost any environment for the person on-the-go. There are workouts for every body type and every experience level.
WORKOUTS TO FUEL YOUR DAY
Timing is important when it comes to exercise, too. With my program you get exclusive access to pre and post meal workouts that will help you burn fat faster and increase your metabolism.