Tips For Staying on Track With Your Goals

Tips For Staying on Track With Your Goals

I love Fridays because I can reflect on the week and plan for the future. I make list of the things I accomplished and the things I want to accomplish next week. Or, you can make it a routine to goal set on Sunday’s and reflect and plan for the upcoming week. I think...
The Gift of Challenges

The Gift of Challenges

“I am not afraid of storms, for I am learning how to sail my ship” -Louisa May Alcott. Sometimes the only way to learn something is through your experiences. Looking back at all the negative experiences I’ve been through in my life, I wouldn’t...
Obtaining Your Best Self

Obtaining Your Best Self

Whether you’re an athlete, fitness competitor, or someone who just loves to workout, the goal for what you’re doing should ALWAYS be to obtain your best self. Your best self is not relative to anyone else. It’s about loving what’s unique about...