Overcoming a Negative State of Mind

Overcoming a Negative State of Mind

“When obstacles arise, you change your direction to reach your goal, you do not change your decision to get there” I am often guilty of getting discouraged and falling back to a negative state of mind. Instead of problem solving, I take the discouragement and...
Whole Body Vibration Training

Whole Body Vibration Training

Vibration plates are designed to stimulate your hormonal, cardiovascular, lymphatic, and nervous system.  And when you add movement and weights, it takes toning and strength training to a whole another level! It not only benefits your body in aiding in body...