Body Transformation Story: Larissa

Body Transformation Story: Larissa

  Next up on my Body Transformation Series is Larissa! She is a great example of a warrior who has battled through health issues she has no control over. Being pre diabetic, weight loss and nutrition is way more complicated then for a typical girl trying to get...
Body Transformation Story: Angela

Body Transformation Story: Angela

Next up on my Body Transformation Feature Series is Angela! I think many of us can relate to her story. I know I can for sure! Sometimes when we aren’t knowledgeable about our health and proper nutrition, we think convenience and taste are the main factors in how we...
Find Your Body Type!

Find Your Body Type!

Before you start getting into a health and fitness regimen to lose weight or get in shape, it is extremely important to understand your body type so your efforts don’t go to waste! Body type influences how you respond to diet and training and thus how fast and how...