Body Transformation Story: Christine

Body Transformation Story: Christine

I am so excited to share with you Christine’s story!  I think she is an amazing example because not everyone has a passion for health and fitness which makes it more difficult to be in control of your health.  For herself and her health, she educated herself on proper...
Body Transformation Story: Karoliina

Body Transformation Story: Karoliina

For my second body transformation story, I am so excited to share with you Karoliina’s story! Would you imagine by looking at her on the right that she has had three kids and is 28 years old weighing 130? INCREDIBLE! She is so inspiring and truly shows how being...
How to Beat Seasonal Depression

How to Beat Seasonal Depression

How many times do you wake up when it’s raining and just want to stay wrapped up in bed with a cup of coffee? For me, I see how much weather can affect my mood.  When it’s sunny I want to be outside and I feel like I’m so much more determined to get things done! It’s...
Ropes Cardio Workout!

Ropes Cardio Workout!

Ropes are a great way to mix up your conditioning! You can use them to work on endurance and also speed based on what kind of cardio you are looking for! Here are two workouts you can do with ropes, the first is more endurance based where you will work for longer time...
Body Transformation Story: Maddie

Body Transformation Story: Maddie

To kick off my series of featured transformation stories, I couldn’t think of anyone else I’d rather start with than Maddie! Her story still gives me goosebumps and reminds me of myself around her age. I love seeing young girls stories about how they made...