Resistant Starch

Resistant Starch

Prebiotics Vs. Probiotics Prebiotics are indigestible carbohydrates that reach the colon intact and selectively feed many strains of beneficial bacteria.  Prebiotics are generally classified into three different types: non-starch polysaccharides (such as inulin and...
Portion Control

Portion Control

It can be easy to load your plate until it’s almost too heavy to pick up, especially at a buffet. However, portion control is necessary for a healthy mind and body, as it’s important to know how many sugars, carbohydrates, and vitamins you’re...
My Top Recovery Habits

My Top Recovery Habits

With how much we do to our bodies; from lifting weights, running, and even day to day routinely work, we need to balance our body and let it recover!  Recovery is the key part in making all your hard work pay off and show.  Without recovery our bodies are susceptible...