The Power of Raw Honey

The Power of Raw Honey

Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, powerful antioxidants and other important natural nutrients. These are the very nutrients that are destroyed during the heating and pasteurization process. In fact, pasteurized honey is...
Yoga: more than just a stretch

Yoga: more than just a stretch

Even though twisting and bending your body into foreign shapes and figures might not seem like the most fun way to spend an hour, the benefits of yoga are well worth it. Yoga is an ancient practice originating from India, and 37 million Americans have taken to the...
Dreams vs. Plans

Dreams vs. Plans

“Don’t call it a dream, call it a plan.” The difference between a dream and a plan is taking action. You can dream to lose weight and get in shape, you can dream to make it to the Olympics, you can dream to be successful and fully independent, you...
Expectations

Expectations

Expectations are a tricky thing. We are told that the only expectations we should live up to are the ones we expect for ourselves. But sometimes we set our own expectations too high, and don’t consider that success is a process. And with process comes failure...