Meal Inspiration: Dinner!

Meal Inspiration: Dinner!

Incorporate more dense proteins such as bison, buffalo, or organic chicken thigh or breast in the evening. ● High carb dinner: 5oz sweet potato with 1/2 tablespoon ghee, cup of green veggies, 4oz dense meat ● High carb dinner: 5oz butternut squash, 1oz basil hemp seed...
Lauren’s Favorite Things: Drinks!

Lauren’s Favorite Things: Drinks!

Sick of the same old glass of water? Here are some interesting alternative beverages and healthy ways to hydrate! ● Lemon water with few drops of liquid stevia and pinch of sea salt ● Alkaline water ● Green tea ● Organic, low­toxin coffee ● Matcha green tea ● Kombucha...
It’s All About the Timing!

It’s All About the Timing!

The foundation of my Plan rings true, it’s all about the timing! Here are some tips on when to eat what that will have you meal planning like a pro. 1. Eat high fat and moderate protein in the morning and introduce carbs throughout the day and at night. 2. If you...